This page is for the hour before you call anyone: the questions we’d ask you, a few honest guides, and a number for when you’re ready.
Fifteen minutes on the phone. No forms, no cost. We’ll tell you honestly whether we’re the right fit, and if we’re not, who is.
You tell us what you’re seeing. We ask a few questions. Nothing to fill out first.
We tell you what we think. A season, or something to look at, and whether we’re the right people for it.
If it fits, we match you with a counselor. New clients are usually seen within the week.
Prefer to write? Send us a message and we’ll call you back.
Sleeping until two. Snapping, then fine ten minutes later. All of it is ordinary at fifteen, and all of it is also how something bigger starts. Three questions tell the difference: how long it has been running, how far it has spread, and what it is costing them.
When to get helpThe eye roll that ended the conversation. The phone you’re about to take. These are the moments parents call us about most, so we wrote them up as short guides you can read in the hallway.
Read the guidesMost parents who call us open with “this is probably nothing, but.” Nobody has regretted calling early. Fifteen minutes, no forms, and if we’re not the right fit, we’ll tell you who is.
Call or text (903) 386-3824Written by our counselors, in plain words.
The full guides from Instagram and Facebook. Swipe through each one.
“Watch your tone” ends the conversation you were trying to have. What the eye roll is actually doing, and the one sentence that lowers the volume.
You didn’t take a device. You took the room where all their friends are standing. Three rules that hold, and how to take it well if you have to.
Coming next: The lie · Nervous or anxious · Lazy at fifteen · Pulling away · You yelled
A short guide from our counselors, sent to your email: the signs that are easy to explain away, and the ones that shouldn’t be.
In crisis right now? Call or text 988 (Suicide & Crisis Lifeline · 24/7) or go to your nearest ER. More crisis resources →
